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Italian Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.8147
Energy (kCal)2070.9835
Carbohydrates (g)71.3483
Total fats (g)149.3423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat dressing and garlic on medium heat in a large saucepan. Add sausage; cook 8 to 10 min or until done, breaking into small pieces. Drain is necessary. | 2. Add Italian seasoning, pepper, broth, stir-fry vegetables, beans and tomatoes; bring to a boil. Stir in macaroni (and spinach or kale if preferred) and simmer on medium heat 8-10 minutes or until macaroni is tender, stirring occasionally. | 3. To serve, put a portion of the stew in a bowl, top with some mozzarella cheese, more stew and then a little Parmesan on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 1569.4315 2.9484 64.637 142.1107
    kraft italian dressing 2 tablespoons - - - -
    garlic 1 teaspoon crushed grated chopped-what 4.172 0.9257 0.1781 0.013999999999999999
    chicken broth 2 cans fat-free 189.1 4.575 26.962 6.343999999999999
    pepper onion 1 package - - - -
    cannellini bean 1 can drained rinsed - - - -
    italian tomato 1 can diced - - - -
    italian seasoning 1 teaspoon - - - -
    black pepper ground cracked - - - -
    elbow macaroni 1 cup uncooked 308.28 62.8992 11.0376 0.8736
    spinach chopped - - - -
    part mozzarella cheese part-skim - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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