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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparation For MEATBALLS. | 2. 1. Mix all ingredients except olive oil in a large bowl. | 3. 2. Shape Meatballs into whatever size you prefer; small. | 4. medium or large. | 5. 3. Fry Meatballs in olive oil over a medium heat until they are nicely browned. | 6. Preparation For GRAVY (SAUCE). | 7. 1. Place onions in olive oil in a large pot. Sauté onions over a low flame for 4 minutes. Add garlic and sauté on low flame with onions for 3 minutes. | 8. 2. Add all the tomatoes and water. Raise flame to high. Bring the tomatoes up to the boil, then lower the sauce to a very low simmer. | 9. 3. Cut the spareribs in-between the bones so you have individual Ribs. Add to pot. | 10. 4. Place sausages in a separate pot fill with water. Bring to boil, then simmer for 10 minutes. Drain the sausages and add to pot with sauce. | 11. 5. Make the Meatballs ( recipe follows) up to the point where they have cooked in the oven for 10 minutes. | 12. 6. Let all ingredients simmer for 1 hour and 15 minutes. | 13. 7. Add meatballs to pot and let simmer one hour longer. | 14. 8. Serve the sauce with your favorite Short Pasta such as Rigatoni, Gnocchi, or Ziti. | 15. NOTE: The sauce should simmer on a very low flame. It is important to stir the bottom of the pot with a wooden spoon every few minutes to keep the sauce from burning. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
onion	2			88.0	20.548000000000002	2.42	0.22
garlic clove	12			-	-	-	-
tomato	8	cans	crushed	496.5517	110.1049	25.906999999999996	4.3178
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
sparerib	2	lb		2511.4724	0.0	140.2617	212.1605
italian sausage	2	lb	sweet	3138.8629	5.8967	129.274	284.2213
water	1	cup		0.0	0.0	0.0	0.0
red pepper flake	1	teaspoon	crushed	-	-	-	-
sea salt	1 1/2	1/2		-	-	-	-
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
pork	1	lb	ground	1705.536	0.0	63.0958	159.0775
garlic clove	2			-	-	-	-
egg	2			143.0	0.72	12.56	9.51
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.