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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 180C / 375°F | 2. Mix seasoned breadcrumbs with Italian seasoning in a shallow bowl; dip chicken into beaten egg, then into breadcrumb mixture, thoroughly coating | 3. Heat olive oil in frying pan; cook chicken, around 7 -10 minutes depending on breast thickness; set aside on paper towel | 4. Return pan to heat; lightly toast chopped cashews and toss through spinach til wilted; put cashew-spinach mix in a bowl and stir through mozzarella | 5. Mix melted butter and minced garlic together | 6. Spread out two sheets of phyllo on top of each other, brush with melted butter, fold in half | 7. Now place one of the chicken breast halves on phyllo, top with half cashew-spinach-cheese mixture, roll up to form a parcel, brush with butter mixture again | 8. Place in greased oven tray; repeat with other breast half, cook in pre-heated oven for 20 minutes or til browned | 9. Meanwhile, make the tomato-basil sauce: In same pan (no need to clean!), pour diced tomatoes, white wine, garlic and seasoning, bring to the boil then simmer 15 minutes, stirring occasionally | 10. Stir though cream and shredded basil leaves and heat through for 5 minutes; season with salt and pepper as desired | 11. Serve over phyllo chicken with a side of veggies! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2	skinless	skinless	-	-	-	-
cashew	1/3	cup	chopped	-	-	-	-
baby spinach leaf	1	cup		-	-	-	-
phyllo pastry	4			-	-	-	-
mozzarella cheese	1/3	cup	shredded	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
bread crumb	1/2	cup	seasoned	213.3	38.8692	7.209	2.862
italian seasoning	2	teaspoons	divided	-	-	-	-
butter	60		melted	5130.0	235.71	160.29	432.0
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
white wine	1/4	cup		-	-	-	-
basil leaf	1/4	cup		-	-	-	-
cream	1/3	cup		264.0	5.32	2.904	27.744
italian seasoning	1	teaspoon		-	-	-	-
garlic flake	2	tablespoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.