RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.9837
Energy (kCal)	119.41
Carbohydrates (g)	2.4904
Total fats (g)	11.3318
Fatty acids, total saturated 20:0 (g)	0.0360
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7545
Fatty acids, total polyunsaturated 17:1 (g)	0.0074
Fatty acids, total trans-monoenoic (g)	0.0254
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0010
Fatty acids, total saturated 4:0 (g)	0.0140
Fatty acids, total trans (g)	0.0480
Riboflavin (mg)	0.0916
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0002
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4841
Tocopherol, delta (mg)	3.1713
Arginine (g)	0.0127
Proline (g)	0.0094
Fatty acids, total polyunsaturated 18:1 t (g)	0.0220
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1209
Adjusted Protein (g)	0.0000
Cystine (g)	0.0032
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.0740
Copper, Cu (mg)	0.0402
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3221
Total lipid (fat) (g)	11.3318
Vitamin K (phylloquinone) (g)	60.0800
Cholesterol (mg)	1.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0012
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.7108
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	11.4900
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0012
Vitamin A, IU (IU)	653.8900
Energy (kcal)	119.4100
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0449
Fatty acids, total saturated 14:1 (g)	0.0062
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0043
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0008
Sugars, total (g)	0.8060
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	3.7510
Lutein + zeaxanthin (g)	305.6600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0007
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0135
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	16.4300
Fatty acids, total saturated 16:0 (g)	1.3739
Carbohydrate, by difference (g)	2.4904
Vitamin D (IU)	0.0000
Fructose (g)	0.6851
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0365
Tyrosine (g)	0.0080
Potassium, K (mg)	115.5400
Fatty acids, total saturated 12:0 (g)	0.0198
Vitamin A, RAE (g)	33.1100
Serine (g)	0.0122
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0106
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0102
Fatty acids, total saturated 22:0 (g)	0.0301
Fatty acids, total saturated 14:0 (g)	0.0694
Histidine (g)	0.0065
Isoleucine (g)	0.0108
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0090
Niacin (mg)	0.3714
Water (g)	27.0099
Fatty acids, total saturated 8:0 (g)	0.0068
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0043
Carotene, beta (g)	356.8100
Sodium, Na (mg)	320.3700
Iron, Fe (mg)	0.3350
Energy (kJ)	499.4800
Ash (g)	1.1811
Caffeine (mg)	0.0000
Glycine (g)	0.0113
Fatty acids, total trans-polyenoic (g)	0.0226
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0316
Fatty acids, total saturated 18:2 undifferentiated (g)	4.9710
Fatty acids, total polyunsaturated (g)	5.7338
Vitamin E (alpha-tocopherol) (mg)	1.4391
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1008
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0112
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0166
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0016
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0217
Pantothenic acid (mg)	0.1287
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0081
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0371
Folate, food (g)	11.4900
Fatty acids, total saturated 20:1 (g)	0.0533
Fatty acids, total monounsaturated (g)	3.1204
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.9315
Fatty acids, total polyunsaturated 16:1 t (g)	0.0022
Fatty acids, total polyunsaturated 17:0 (g)	0.0136
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.3000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0422
Fatty acids, total saturated (g)	2.0942
Vitamin B-12 (g)	0.0200
Calcium, Ca (mg)	56.1300
Fatty acids, total saturated 10:0 (g)	0.0170
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0156
Glutamic acid (g)	0.0320
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.6000
Leucine (g)	0.0175
Folate, DFE (g)	2.5000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0012
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0226
Fiber, total dietary (g)	0.7720
Tryptophan (g)	0.0026
Threonine (g)	0.0073
Fatty acids, total polyunsaturated 18:1 c (g)	2.9803
Manganese, Mn (mg)	0.1363
Protein (g)	1.9837
Cryptoxanthin, beta (g)	4.0300
Fatty acids, total saturated 18:1 undifferentiated (g)	3.0074
Betaine (mg)	0.0000
Phosphorus, P (mg)	43.9000
Tocopherol, gamma (mg)	8.1344

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 220°C. | 2. If using pizza dough roll out to approximately 25cm diameter. | 3. Place on baking tray, and spread half of the pesto on each. | 4. Layer all the other veggies, making sure they are spread out evenly. | 5. Top with the cheese. | 6. Bake for 15 minutes or until dough is hollow when tapped. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basic pizza dough sauce	1	quantity		1.78	0.0	0.396	0.01
basil pesto	2	tablespoons		-	-	-	-
red capsicum	1/2		sliced	1.78	0.0	0.396	0.01
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
artichoke heart	1	jar		1.78	0.0	0.396	0.01
field mushroom	2		sliced	1.78	0.0	0.396	0.01
cherry tomato	8	halved		1.78	0.0	0.396	0.01
bocconcini	1	jar		1.78	0.0	0.396	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lazy Night Pizza