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Italian Flag Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.6124
Energy (kCal)692.9349
Carbohydrates (g)18.5989
Total fats (g)39.0884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter and olive oil in large skillet over medium-high heat. | 2. Add mushrooms and sauté until golden. | 3. Add onion, garlic, and red pepper sauté until translucent. | 4. Add rice and sauté until grains are toasted. | 5. Break up spinach into pan, stir. | 6. Season with salt and pepper | 7. Begin adding stock 2 ladles at a time and stir continually, let stock get absorbed before adding more. | 8. Continue adding stock in this manner until rice is al dente. | 9. (It will appear as if there are too many veggies compared to rice, it will work though). | 10. Add shrimp and cover until shrimp is pink. | 11. Add cheese and nutmeg. | 12. Check for salt and pepper, adjust to taste. | 13. It should be creamy in texture. | 14. serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    arborio rice 1 1/2 1/2 - - - -
    chicken stock 4 -5 cups 0.0 0.0 0.0 0.0
    mushroom 1 package sliced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red pepper 1 chopped - - - -
    spinach 1 package thawed squeezed frozen - - - -
    shrimp 1 lb raw shelled deveined 321.8674 4.1253 61.6988 4.5787
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    romano cheese 1 cup grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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