RecipeDB

Cooking in progress....

Capellini With Tomato and Arugula (Rocket)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.2
Energy (kCal)356.0
Carbohydrates (g)-
Total fats (g)2.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 5 litres water to boil, add salt and pasta cook until al dente. | 2. Meanwhile heat olive oil in pan and fry garlic until lightly browned. | 3. Add tomatoes and pinch of salt. Cook 2 minutes on high heat. | 4. Reduce heat and addrocket leaves and cook further 2 minutes. | 5. Drain pasta reserving a little liquid. | 6. Return pasta to saucepan, add liquid and stir through tomato sauce. | 7. Season to taste and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea salt 2 tablespoons 356.0 0.0 79.2 2.0
    capellini 400 g 356.0 0.0 79.2 2.0
    extra virgin olive oil 4 tablespoons 356.0 0.0 79.2 2.0
    garlic clove 2 peeled 356.0 0.0 79.2 2.0
    rom tomato 8 washed diced 356.0 0.0 79.2 2.0
    salt pepper ground 356.0 0.0 79.2 2.0
    arugula 1 bunch trimmed washed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition