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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 75 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 325 degrees F (165 degrees C). Spray a baking sheet with a thin layer of cooking spray. Place squash halves cut side down on the baking sheet. | 2. Bake squash 35 minutes in the preheated oven, or until a knife can be easily inserted. Remove from oven, and cool. | 3. Meanwhile, spray a non-stick saucepan with cooking spray. Over medium heat, saute the onion and garlic until golden brown. Stir in tomatoes, basil, bouillon cube, and black pepper. Cook for about 15 minutes, or until you have a medium thick sauce. | 4. Remove squash strands with a fork, reserving the shells. Layer each half with a spoonful of the sauce, a layer of spaghetti squash strands, olives, and mozzarella cheese. Repeat layers until shells are full, or until all of the ingredients are used. Top with Parmesan cheese. | 5. Bake for 20 minutes in the preheated oven, or until Parmesan cheese melts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1	halved	seeded	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
tomato	2	cans	stewed	124.1379	27.5262	6.4768	1.0795
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
vegetable bouillon	1	cube		15.767999999999999	2.3357	0.6012	0.5
black pepper	to taste			0.0	0.0	0.0	0.0
black olive	1	can	chopped	-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-
parmesan cheese	1	cup	shredded	296.0	32.0	32.0	4.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.