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'gooped Up' Fettuccine, Alfredo-Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.872
Energy (kCal)1428.792
Carbohydrates (g)82.3431
Total fats (g)110.0812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1-1/2 gallons of heavily salted water to a full rolling boil in a large pot, and add 1 Tbsp olive oil. | 2. If using dry pasta, add pasta, and cook for 10-12 minutes, until almost al dente. | 3. Add asparagus, and cook for about another 1-2 minutes, until pasta is al dente and asparagus is crisp-tender. | 4. If using fresh pasta add asparagus to boiling water, allow to return to a boil, add fresh pasta, and cook for another 1-2 minutes, until pasta is al dente and asparagus is crisp-tender. | 5. In either case, drain, drizzle with 1 Tbsp olive oil, toss, and set aside until needed. | 6. In a large, deep skillet, heat remaining 1 Tbsp olive oil until shimmering. | 7. Add scallions, garlic, and prosciutto, and cook until fragrant. | 8. Add shrimp, and toss and stir until shrimp is heated. | 9. Add cream and cheese, and toss and stir until cheese is melted. | 10. Add pasta and asparagus, and toss until everything is combined and heated through. | 11. Serve immediately with additional cheese on the side. | 12. This goes great with a green salad and hot ciabatta bread with butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 12 ounces uncooked 336.792 47.6271 21.092 9.1852
    extra virgin olive oil 3 tablespoons divided 0.0 0.0 0.0 0.0
    asparagus 1 bunch rinsed trimmed cut - - - -
    prosciutto 1/4 sliced cut 0.0 0.0 0.0 0.0
    large shrimp 1 lb cooked peeled deveined cut 0.0 0.0 0.0 0.0
    scallion 3 -4 cut 0.0 0.0 0.0 0.0
    garlic clove 2 -6 sliced 0.0 0.0 0.0 0.0
    plum tomato 2 -3 ripe seeded cut 0.0 0.0 0.0 0.0
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    butter 1/2 cup 684.0 31.428 21.372 57.6
    parmigiano reggiano cheese 6 -8 ounces shredded grated 0.0 0.0 0.0 0.0
    salt black pepper ground 0.0 0.0 0.0 0.0
    green salad - - - -
    hot ciabatta 0.0 0.0 0.0 0.0
    butter 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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