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Adriana's Baked Swordfish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2267
Energy (kCal)1677.8703
Carbohydrates (g)14.944
Protein (g)360.8008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped 1613.8703 0.0 359.0408 9.0667
    flat leaf parsley 3 tablespoons chopped 1613.8703 0.0 359.0408 9.0667
    swordfish steak 4 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 6 fluid 1613.8703 0.0 359.0408 9.0667
    white wine 6 fluid - - - -
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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