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Adriana's Baked Swordfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.8008
Energy (kCal)1677.8703
Carbohydrates (g)14.944
Total fats (g)9.2267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350. | 2. Mix together the onion, garlic and parsley in a bowl. | 3. Place half the mixture in an ovenproof dish and place the fish on top. | 4. Season with salt and pepper and cover with the remaining chopped mixture. | 5. Pour in the olive oil and white wine. | 6. Bake, basting frequently, for 30 minutes. | 7. Serves 4. | 8. That's it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped 1613.8703 0.0 359.0408 9.0667
    flat leaf parsley 3 tablespoons chopped 1613.8703 0.0 359.0408 9.0667
    swordfish steak 4 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 6 fluid 1613.8703 0.0 359.0408 9.0667
    white wine 6 fluid - - - -
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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