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Kellymac's Marinara Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6757
Energy (kCal)481.3284
Carbohydrates (g)69.533
Total fats (g)22.2409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large stock pot over medium heat. | 2. Add brown sugar and red pepper flakes and mix until sugar melts. | 3. Saute onions, garlic, and anchovy until onions are clear and anchovy breaks up. | 4. Add the remaining ingredients in the order listed and stir well. | 5. Allow to simmer for two hours. | 6. This sauce also makes a great base for meatballs, or bolognese sauce. Allow to simmer for an extra hour at least if adding meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    red pepper flake 1/4 teaspoon - - - -
    yellow onion 1 chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    anchovy fillet 2 tablespoon - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine 3/4 cup - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    red pepper flake 1/4 teaspoon - - - -
    brown sugar 1/2 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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