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Italian Flax Cracker or Wrap (Raw)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6842
Energy (kCal)84.9208
Carbohydrates (g)19.0088
Protein (g)3.496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 2 cups - - - -
    red bell pepper 1 - - - -
    sun tomato 1/2 cup sun-dried - - - -
    tomato 2 cups 53.64 11.5922 2.6224 0.596
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 1 - - - -
    onion 1/2 chopped 30.0 7.005 0.825 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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