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Spaghetti With Italian Sausage, Spinach, and Diced Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.0287
Energy (kCal)1104.5649
Carbohydrates (g)54.4406
Total fats (g)67.8946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil spaghetti until al dente. | 2. prepare a large non-stick skillet on med-high heat with olive oil. | 3. chop sausage links into bite size chunks and cook until browned in the skillet. | 4. chop onion into large chunks and add to the skillet, mix with sausage. | 5. add garlic, salt, and red pepper flakes. | 6. add tomatoes and spinach. | 7. mix well until heated through. | 8. serve over spaghetti or mix it all up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    italian turkey sausage 1 lb sweet 716.6768 21.0921 68.2657 39.6894
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    baby spinach 1 bag - - - -
    white onion 1 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed - - - -
    red pepper flake 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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