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Tomato, Basil, and Mozzarella Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7065
Energy (kCal)410.3403
Carbohydrates (g)39.1209
Total fats (g)20.2835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the vegetables and cheese into bite size pieces. Pile the basil leaves on top of each other and roll into a tube (for easy slicing). Thinly slice the basil. | 2. Add the chopped basil into the bowl and pour the oil and vinegar over all ingredients, add a pinch of salt a pepper. Allow time for the veggies to marinate in the dressing. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 -4 ripe 0.0 0.0 0.0 0.0
    cucumber 1 -2 0.0 0.0 0.0 0.0
    red onion 1/2 - - - -
    mozzarella cheese 1/4 lb 367.4103 30.866999999999997 15.3768 20.2643
    basil 1/8 cup sliced 0.69 0.0795 0.0945 0.0192
    extra virgin olive oil 2 tablespoons - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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