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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan heat the oil and fry the onions and garlic on a medium to high heat until soft. | 2. Add the chicken breasts and bacon rashers and fry for about 3 minutes, turning in between. | 3. Add mushrooms, herbs, tomatoes and sun dried tomatoes and cook with lid on pan for about 20 minutes on medium heat or until chicken is cooked through. | 4. Season with salt and black pepper to taste. | 5. *** At this stage you can let it cool and store in freezer or fridge overnight ***. | 6. To finish the dish off, cut or grate cheese into small pieces and add it to the dish, cooking it slowly until cheese is melted. | 7. Serve with pasta, fresh salad and Italian bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	skinless	skinless	-	-	-	-
bacon	3	slices	smoked	-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
button mushroom	1/4		tinned drained	6.3042	0.0	1.4025	0.0354
garlic clove	3		crushed	6.3042	0.0	1.4025	0.0354
italian herb seasoning	1	teaspoon		6.3042	0.0	1.4025	0.0354
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
sun tomato	100	g	sun-dried	6.3042	0.0	1.4025	0.0354
mozzarella cheese	250			-	-	-	-
extra virgin olive oil	4	tablespoons		6.3042	0.0	1.4025	0.0354
salt black pepper				6.3042	0.0	1.4025	0.0354

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.