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Russell's Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.04
Energy (kCal)1699.5908
Carbohydrates (g)233.3693
Total fats (g)75.3672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown Meat and cook onions together, along with garlic. Cooking them together until the juices are mostly gone. | 2. Add diced tomatoes and spices. Let it cook for about twenty minutes, stirring frequently. | 3. Add everything else. Stir in thoroughly and let it simmer for 1-2 hours. | 4. Alternately, step 1 can be done on the stove top and the others may be done in a slow cooker. The slow cooker method does allow for the flavors to blend better. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    tomato sauce 3 cans - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    mushroom 2 cans - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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