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Baked Chicken, Lemon and Pea Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.1844
Energy (kCal)2137.1287
Carbohydrates (g)89.7087
Protein (g)314.7884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast fillet 3 quartered 1210.4027 0.0 269.2806 6.8
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    lemon zest 1 tablespoon 1210.4027 0.0 269.2806 6.8
    arborio rice 2 cups 1210.4027 0.0 269.2806 6.8
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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