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Penne With Tomatoes, Olives and Two Cheeses

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.5665
Energy (kCal)1108.2191
Carbohydrates (g)42.7101
Total fats (g)89.0013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tablespoons of the oil in a large saucepan over medium-high heat. | 2. Add onion and garlic and sauté for a few minutes until onion is translucent. | 3. Add tomatoes, basil and crushed red pepper. | 4. (See note below about the pepper). | 5. Crush tomatoes with a potato masher to break into smaller pieces. | 6. Add broth and bring to a boil. | 7. Reduce heat and simmer until sauce is reduced to 6 cups, stirring occasionally. | 8. This will take about an hour. | 9. Season to taste with salt and pepper. | 10. When sauce is close to done, cook pasta in a large pot of boiling salted water until it is just tender but still a little bit firm to the bite. | 11. Drain pasta and toss with remaining 3 tablespoons of olive oil. | 12. Stir in pasta mixing thoroughly. | 13. Mix in Havarti cheese. | 14. Pour into 13x9/2-inch glass baking dish. | 15. Sprinkle top with olives and then the Parmesan cheese. | 16. Bake at 350° until heated thoroughly, about 30 minutes. | 17. Sprinkle with fresh basil before serving. | 18. Note: Use your best judgment about the crushed red pepper. | 19. I found 1 1/2 teaspoons quite spicy. | 20. My whole family can enjoy this dish if I only use 1 teaspoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    italian plum tomato 3 cans drained - - - -
    basil 2 teaspoons dried 1.38 0.159 0.18899999999999997 0.0384
    red pepper flake 1 1/2 1/2 crushed - - - -
    chicken broth 2 cups canned sodium low 156.24 3.78 22.2768 5.2416
    penne 1 35.7204 4.7627 1.6159 1.1340000000000001
    havarti cheese 2 1/2 cups grated - - - -
    olive 1/3 cup sliced pitted oil-cured - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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