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Ricotta and Rocket Pasta Pockets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7027.355
Energy (kCal)108824.34
Carbohydrates (g)2003.35
Total fats (g)8082.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 200°C. | 2. Grease a shallow baking tray. Soak lasagna sheets in boiling water for 5 minutes. | 3. Drain pasta; take one sheet and put a spoonful of ricotta in the centre. Add a few rocket leaves, season and fold in half to make a pocket pressing the edges together. | 4. Fill the rest of the sheets and place in the tray, overlapping slightly. | 5. Pour over sauce and top with cheese, bake for 10 minutes until cheese is brown and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lasagna 250 g 240.0 36.0 17.75 5.75
    ricotta cheese 250 107880.0 1884.8 6981.2 8047.6
    rocket 50 - - - -
    pasta sauce 650 g 585.0 82.55 28.405 15.47
    cheddar cheese 50 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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