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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees. | 2. Place pizza crust on pizza pan, prick several times with fork tines and bake for 7 to 8 minutes. | 3. In a medium skillet, heat the Italian dressing to a boil and add the garlic and onion, cooking until the onion is wilted. | 4. Stir in the asparagus, carrot slices, broccoli flowerets and mushrooms. | 5. Cook over medium heat, stirring frequently, for 3 to 4 minutes or until vegetables are crisp tender. | 6. Remove the pizza crust from oven and top with sliced Roma tomatoes, sprinkle basil over tomatoes and cover with the vegetable mixture. | 7. Sprinkle the roasted red pepper over all and top with mozzarella cheese and the grated Parmesan. | 8. Return to oven and bake for 10 to 15 minutes or until cheese is melted and crust is golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pizza crust	1			-	-	-	-
italian salad dressing	1/4	cup	reduced fat	61.2	5.994	0.23399999999999999	4.008
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
red onion	1/2		diced	-	-	-	-
asparagus	1/2		cut	45.3593	8.7997	4.9895	0.2722
carrot	1		sliced	25.01	5.8438	0.5673	0.1464
mushroom	1/2	cup	sliced	-	-	-	-
broccoli floret	1	cup		-	-	-	-
rom tomato	2		sliced	-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
red pepper	1/2	cup	roasted diced	30.0	6.6075	1.4025	0.33
mozzarella cheese	1	cup	shredded	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.