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Pizza Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8073
Energy (kCal)249.1825
Carbohydrates (g)38.2438
Protein (g)15.7935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 - - - -
    italian salad dressing 1/4 cup reduced fat 61.2 5.994 0.23399999999999999 4.008
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red onion 1/2 diced - - - -
    asparagus 1/2 cut 45.3593 8.7997 4.9895 0.2722
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    mushroom 1/2 cup sliced - - - -
    broccoli floret 1 cup - - - -
    rom tomato 2 sliced - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    red pepper 1/2 cup roasted diced 30.0 6.6075 1.4025 0.33
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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