RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	177.47
Energy (kCal)	4306.91
Carbohydrates (g)	599.40
Protein (g)	65.71
Fatty acids, total saturated (g)	28.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.58
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.11
Fiber, total dietary (g)	19.09
Thiamin (mg)	9.52
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	5.96
Energy (kJ)	18022.13
Tyrosine (g)	2.20
Folic acid (g)	1077.48
Protein (g)	65.71
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	59.41
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.16
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	23.28
Glucose (dextrose) (g)	0.74
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.20
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.57
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.19
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	834.28
Choline, total (mg)	696.74
Vitamin A, RAE (g)	322.52
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1290.08
Threonine (g)	2.32
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1574.15
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.38
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	177.47
Vitamin A, IU (IU)	1130.40
Energy (kcal)	4306.91
Fatty acids, total saturated 18:3 undifferentiated (g)	1.87
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	8.39
Retinol (g)	320.00
Leucine (g)	4.74
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	599.40
Betaine (mg)	0.74
Selenium, Se (g)	96.02
Tocopherol, beta (mg)	0.17
Isoleucine (g)	2.71
Phenylalanine (g)	2.95
Fatty acids, total saturated 22:0 (g)	0.19
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	744.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	25.78
Vitamin D (IU)	164.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.25
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	24.59
Lysine (g)	3.37
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.20
Riboflavin (mg)	7.84
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.96
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	18.00
Valine (g)	3.37
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.50
Histidine (g)	1.42
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	2605.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	318.24
Iron, Fe (mg)	13.88
Folate, total (g)	1629.51
Campesterol (mg)	0.00
Glycine (g)	2.29
Calcium, Ca (mg)	316.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	1.00
Folate, food (g)	552.03
Fatty acids, total saturated 18:1 undifferentiated (g)	113.24
Magnesium, Mg (mg)	492.06
Ash (g)	12.61
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.00
Vitamin B-6 (mg)	1.95
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.84
Arginine (g)	3.99
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	2.68
Lutein + zeaxanthin (g)	1006.00
Sucrose (g)	0.00
Alanine (g)	3.10
Tryptophan (g)	0.73
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	22.63
Fatty acids, total polyunsaturated 17:0 (g)	0.07
Fatty acids, total saturated 20:0 (g)	0.60
Fatty acids, total monounsaturated (g)	116.22
Glutamic acid (g)	9.37
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	116.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.06
Methionine (g)	1.32
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.61
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	30.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.34
Lactose (g)	0.00
Folate, DFE (g)	2383.71

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice flour	1	cup		573.54	120.83	11.42	4.39
soy flour	1/2	cup		182.28	13.40	15.88	8.67
tapioca starch	1	cup	labeled	-	-	-	-
cornstarch	3 1/2	cups		1706.88	408.88	1.16	0.22
yeast	2	tablespoons	granulated	66.6	7.35	8.59	0.32
kosher salt	1	tablespoon		-	-	-	-
xanthan gum	2	tablespoons		-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
egg	4			286.0	1.44	25.12	19.02
olive oil	2/3	cup		1272.96	0.0	0.0	144.0
white vinegar	2	teaspoons		1.8	0.00	0.0	0.0
pizza topping				-	-	-	-
rice flour	6	tablespoons		216.85	47.47	3.52	0.84

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gluten-Free Pizza (Hertzberg & Francois Olive Oil Bread)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients