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Penny's Spaghetti Sauce and Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.5908
Energy (kCal)4878.4587
Carbohydrates (g)364.3641
Total fats (g)270.2372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a very large soup/stew pot and saute onions until soft, salt and pepper to taste. | 2. Add remaining ingredients and stir until well combined. | 3. Simmer the sauce for 3 hours and if you are going to add the meatballs: | 4. Place all meatball ingredients, except olive oil, in a large bowl and mix gently. | 5. Do not over mix the meatballs, they will be tough. | 6. Form and shape either small, 2" diameter balls or larger. | 7. Salt and pepper and set aside. | 8. Now you can either drop the meatballs into the simmering sauce for 3 hours or you can sear them first in the remaining olive oil and then drop them into the sauce. | 9. My Italian friends prefer the fried meatballs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    salt pepper - - - -
    extra virgin olive oil 2 tablespoons - - - -
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    tomato sauce 30 ounces 961.065 153.0049 50.0944 16.6698
    tomato paste 24 ounces 557.918 128.6613 29.3928 3.1978
    consomme 10 1/2 ounces 32.7437 0.9525 7.5013 0.0
    red wine 1 1/2 1/2 - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    pork 1 1 ground 1705.536 0.0 63.0958 159.0775
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    egg 2 143.0 0.72 12.56 9.51
    italian breadcrumb 1 cup seasoned - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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