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Calzonedilla (Italian Quesadilla)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0946
Energy (kCal)11.2972
Carbohydrates (g)1.794
Protein (g)0.9232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    part mozzarella cheese 1/2 cup part-skim shredded - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    basil leaf 1/2 teaspoon - - - -
    oregano leaf 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    parmesan cheese 1 teaspoon 6.1667 0.6667 0.6667 0.0833
    tomato sauce 1/4 cup - - - -
    extra virgin olive oil 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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