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Ham & Olive Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8212
Energy (kCal)650.2048
Carbohydrates (g)20.5278
Total fats (g)30.9064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F Put the lasagna sheets into a large bowl and pour over just-boiled water. Leave to soak for 5 mins, then drain. | 2. Meanwhile, heat the oil in an ovenproof frying pan, then fry the garlic for 1 minute Add the tomatoes, then simmer for 5 mins until reduced a little. Season to taste, then tip into a bowl. | 3. Layer the pasta sheets, ham (keep this in slices), tomato sauce and olives in the pan, making sure you have a few olives and some sauce on the top. Don't be too neat about it, crumple the ham and let the pasta fold around the sauce and olives. | 4. Beat the eggs, yogurt and most of the cheese together in a jug, season with salt and pepper, then pour over the pasta. | 5. Top with extra cheese and black pepper, then bake for about 15 mins until the cheese is golden and the topping is set. | 6. Serve with a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 8 ounces 201.7333 0.0 44.88 1.1333
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 1 crushed 201.7333 0.0 44.88 1.1333
    tomato herb 2 chopped 201.7333 0.0 44.88 1.1333
    ham 8 slices - - - -
    salt pepper 201.7333 0.0 44.88 1.1333
    olive green 2 ounces 201.7333 0.0 44.88 1.1333
    egg 2 143.0 0.72 12.56 9.51
    plain yogurt 5 ounces 93.5533 13.7353 3.7421 2.4948
    cheddar cheese 2 ounces grated 99.7902 6.0725 7.6033 5.0349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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