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Giada De Laurentiis' Italian Muffuletta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.9568
Energy (kCal)1944.7248
Carbohydrates (g)26.3834
Total fats (g)166.5996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together vinegar, oregano and garlic in a large bowl until blended. Gradually whisk in oil. Stir in green olives, kalamata olives, roasted red bell peppers and black pepper. | 2. Using a serrated knife, slice 1 inch from top of bread loaf. Split loaf horizontally, and scoop out soft bread from both halves, leaving a 1/2-inch-thick shell. (Reserve soft center of loaf for another use, if desired.). | 3. Spread half of the vinaigrette in bottom half; layer with ham, salami, mortadella, cheese, onion and arugula. Spread remaining vinaigrette on top half of bread, and place vinaigrette side down on arugula. Cut the sandwich into 6 even wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 2 chopped - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    green olive 10 pitted chopped - - - -
    kalamata olive 1/3 cup pitted chopped - - - -
    red pepper 1/4 cup chopped roasted 15.0 3.3038 0.7012 0.165
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chiabatta type bread 1 round - - - -
    ham 4 ounces sliced 184.8387 4.3431 18.8241 9.7522
    salami 4 ounces sliced 295.974 2.1546 14.2884 25.1748
    mortadella 4 ounces sliced 352.67400000000004 3.4587 18.5636 28.7923
    provolone cheese 4 ounces sliced 398.034 2.4268 29.0077 30.1871
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    arugula 3 cups 15.0 2.19 1.548 0.396

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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