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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put rice, water & tomatoes in a 2 or 3L microwave safe dish and mix. | 2. On top of that add the zucchini, carrot, mushrooms, onion, olives and basil leaves. | 3. Sit the chicken on top and sprinkle the stock powder on the vegetables and the chicken and season with salt and pepper. | 4. Cover the dish with a lid (microwave safe) or cling wrap and cook for 40 minutes on 90% power. I use an 1100watt oven but I wouldn’t worry about altering the time if yours is less powerful. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	2		wanted	3986.4	7.1574	86.7948	400.7238
grain rice	1/2	cup		-	-	-	-
tomato	400	g	diced	72.0	15.56	3.52	0.8
zucchini	1/2		diced	27.455	5.0226	1.9542	0.5168
carrot	1/2		diced	14.76	3.4488	0.3348	0.0864
mushroom	4		diced	-	-	-	-
onion white	1/2		diced	-	-	-	-
	8	olives		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
chicken bouillon granule	1	teaspoon		-	-	-	-
basil leaf	1/2	cup		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.