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Italian Chicken With White Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.4792
Energy (kCal)5230.3106
Carbohydrates (g)232.8512
Total fats (g)407.3091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Instructions. | 2. In a 3 1/2- or 4-quart slow cooker combine onion, carrots, celery, and garlic. Add chicken; season with salt and pepper. In a medium bowl stir together tomatoes, chicken broth, wine, and Italian seasoning. Pour over mixture in cooker. I'll bet you could make this with dry beans also, adding them here and maybe increasing the broth a little. | 3. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 31/2 hours. Turn off cooker and stir in beans. Cover and let stand for 10 minutes.Unless, of course, you added dry beans at the beginning-then skip this step. | 4. Using a slotted spoon, move chicken and vegetables to a serving dish, saving the cooking liquid. Drizzle chicken and vegetables with cooking liquid until moist. Top with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    white wine 1/2 cup - - - -
    italian seasoning 1 1/2 1/2 crushed - - - -
    great northern bean 1 can 930.09 171.1201 59.9757 3.1277
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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