RecipeDB

Cooking in progress....

K-Jon's Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4097
Energy (kCal)548.266
Carbohydrates (g)114.183
Total fats (g)3.8807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. -Season meat and brown in fat or oil on med high heat ( 5 minutes per side). | 2. -Add onion and garlic, saute 8 -10 minutes. | 3. -now add the rest of ingredients and simmer until tender (3 hours). | 4. - Rest meat 15-20 minutes, and strain broth, reserve pepperoncini's. | 5. -slice meat against grain very thin and return to broth, simmer 15 minutes more. | 6. - chop reserved pepperoncini's (remove stem) and use to garnish sandwich with giardiniera ( check my giardiniera recipe Don't skip ingredient!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -4 lb 0.0 0.0 0.0 0.0
    italian seasoning 3 tablespoons - - - -
    black peppercorn 2 tablespoons - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    bay leaf 2 - - - -
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    garlic 1 cup crushed 202.64 44.9616 8.6496 0.68
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    beef bouillon 3 cups 50.4 0.28800000000000003 8.208 1.584
    pepper 1 cup pickled 29.8 6.9136 1.2814 0.2533
    bacon 3 tablespoons fat - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition