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K-Jon's Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8807
Energy (kCal)548.266
Carbohydrates (g)114.183
Protein (g)24.4097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -4 lb 0.0 0.0 0.0 0.0
    italian seasoning 3 tablespoons - - - -
    black peppercorn 2 tablespoons - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    bay leaf 2 - - - -
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    garlic 1 cup crushed 202.64 44.9616 8.6496 0.68
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    beef bouillon 3 cups 50.4 0.28800000000000003 8.208 1.584
    pepper 1 cup pickled 29.8 6.9136 1.2814 0.2533
    bacon 3 tablespoons fat - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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