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Tonno E Fagioli (Tuna and Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7096
Energy (kCal)581.438
Carbohydrates (g)24.365
Total fats (g)54.6732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the beans in a strainer and rinse with cold water. Drain well, then place in a serving dish. Add the tuna in large flakes. | 2. In a separate bowl, mix the oil and lemon juice. Add salt, pepper, and parsley. Mix it all together and pour over the beans and tuna. | 3. Sprinkle in the scallions, toss well, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini 2 cans - - - -
    tuna 2 cans - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt pepper - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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