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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the sausage into 3/4-inch pieces, remove casing. | 2. Cook in large skillet over medium-low heat until lightly browned, about 4 minutes. Add onions and garlic to the skillet; cook until sausage is no longer pink, about 3 minutes. Drain skillet. | 3. Add tomatoes, beans,spaghetti sauce, and herbs. Bring to a boil, reduce heat and simmer 15 minutes. | 4. Meanwhile, core, seed, and remove ribs from the bell pepper; cut into 3/4 square inch squares or diamonds. Cut zucchini into 1/2-inch slices, then quarter the slices. Add sweet pepper, zucchini and hot pepper flakes; simmer about 5 minutes longer, or until vegetables are tender. | 5. Serve with Parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	1/2	lb		784.7157	1.4742	32.3185	71.0553
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
italian plum tomato	1	can	undrained chopped	-	-	-	-
cannellini bean	1	can	drained rinsed	-	-	-	-
spaghetti sauce	2/3	cup		-	-	-	-
italian seasoning	1	tablespoon	chopped	-	-	-	-
green bell pepper	1		chopped	-	-	-	-
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.