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Mussels Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.707
Energy (kCal)2047.0953
Carbohydrates (g)90.1278
Total fats (g)103.2478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. | 2. Combine seasonings, broth, grated cheese, olive oil, garlic & butter in a saucepan and gently heat until butter is melted. | 3. Place the mussels in a large casserole dish, and pour the butter mixture over them. Cover with foil and bake for 15 minutes. | 4. Discard any mussels that do not open. | 5. Serve in soup bowls and pour garlic/butter sauce over each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 chopped - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    paprika 1 dash - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    parmesan cheese 1 teaspoon grated 6.1667 0.6667 0.6667 0.0833
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1/2 cup 684.0 31.428 21.372 57.6
    garlic 1 teaspoon refrigerated chopped 4.172 0.9257 0.1781 0.013999999999999999
    chicken broth 4 ounces 35.1534 0.8505 5.0122 1.1793
    mussel 3 lbs scrubbed 1170.2907 50.2136 161.9356 30.482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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