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Easy Inside out Italian Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6543
Energy (kCal)664.372
Carbohydrates (g)10.4357
Total fats (g)53.7982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oven to 350. | 2. put EVOO in baking pan. | 3. place well rinsed chicken breasts in pan. | 4. place ham slice on top of each breast. | 5. place cheese slice on top of each ham slice. | 6. place 1 Tbs of pesto/sundried tomato sauce/condiment on top of each cheese slice. | 7. scatter capers around pan. | 8. Bake for 40 minutes or until chicken is thoroughly cooked. Toppings of ham, cheese and sauce will be a little crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    chicken breast 4 boneless skinless boneless - - - -
    deli ham 4 slices - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144
    pesto sauce 4 tablespoons sun-dried 263.34 6.3567 6.1929 23.688000000000002
    caper 4 tablespoons 7.912000000000001 1.6822 0.8118 0.2958

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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