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Italian Sausage and Spinach Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.3622
Energy (kCal)3529.5812
Carbohydrates (g)132.9446
Total fats (g)256.4081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Bake pie shells for 5 minutes. | 3. Meanwhile, in a large mixing bowl thoroughly combine the remaining ingredients. | 4. Pour the filling into the pie shells. | 5. Bake for 35 to 45 minutes, or until set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    deep dish pie shell 2 - - - -
    sausage 1 cooked drained crumbled 1569.4315 2.9484 64.637 142.1107
    egg 6 beaten 429.0 2.16 37.68 28.53
    ricotta cheese 1 carton - - - -
    mozzarella cheese 16 ounces shredded 1469.6377 123.4677 61.5071 81.0569
    spinach 2 packages chopped thawed drained frozen - - - -
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    red bell pepper 1/4 cup chopped - - - -
    kosher salt 1 dash - - - -
    white pepper 1 dash - - - -
    oregano leaf 1 teaspoon dried - - - -
    basil leaf 1 teaspoon dried - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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