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Panzanella (Italian Bread and Tomato Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2851
Energy (kCal)258.0147
Carbohydrates (g)56.6504
Total fats (g)1.9802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a serving bowl stir together the bread, the tomatoes, cucumber, onion, oil, vinegar, basil, and salt and pepper to taste until the salad is combined well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain bread 3/4 cups day-old cut - - - -
    tomato 2 pound trimmed cut 208.6527 46.2665 10.8862 1.8144
    cucumber 3/4 cup sliced unwaxed 11.7 2.8314 0.507 0.0858
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    extra virgin olive oil 1/2 cup - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    basil leaf 10 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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