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Jason's Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.236
Energy (kCal)357.14
Carbohydrates (g)17.794
Protein (g)23.225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    italian breadcrumb 1 1/2 cups seasoned - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1 1/2 cups grated - - - -
    spaghetti sauce 1 can - - - -
    parsley flake 2 tablespoons dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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