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Light Italian Feta Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0499
Energy (kCal)75.4535
Carbohydrates (g)1.2297
Protein (g)4.112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg substitute 3/4 cup - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    rom tomato 1 diced - - - -
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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