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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large non-stick skillet and saute chicken, garlic, and basil funtil chicken is cooked through. | 2. Add veggies and cook until tender, add cooked broccoli last. | 3. Add cooked linguine to pan and toss. | 4. Add eggs and stir over medium heat to coat all ingredients and thicken. | 5. Add tomatoes and cheese last and toss. | 6. season to taste with slat, and freshly ground pepper. | 7. I usually add more cheese at the table. | 8. This goes great with garlic bread and salad to complete your meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
virgin olive oil	8	teaspoons		-	-	-	-
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
green pepper	1	cup	sliced	29.8	6.9136	1.2814	0.2533
red pepper	1	cup	sliced	60.0	13.215	2.805	0.66
linguine	8	cups	cooked	-	-	-	-
broccoli	1	cup	cooked	30.94	6.0424	2.5662	0.3367
egg	2		beaten	143.0	0.72	12.56	9.51
cherry tomato	1	cup	cut	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.