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Tilapia With a Florentine Flair

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.4918
Energy (kCal)4827.9297
Carbohydrates (g)603.8765
Protein (g)455.9664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 2 cups 1613.8703 0.0 359.0408 9.0667
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    lemon zest 2 1613.8703 0.0 359.0408 9.0667
    portabella mushroom 4 - - - -
    butter 256.5 11.7855 8.0145 21.6
    red potato 8 2540.1203 576.9702 68.5832 5.0802
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    spinach 8 ounces chopped thawed frozen 49.8951 8.845 4.9895 0.6804
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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