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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spread the bread over a baking tray, drizzle with a little melted butter and grill for around 6 to 7 minutes turning a few times until toasted. Keep aside. | 2. Cook the pasta in salted boiling water for around 6 minutes. Drain and keep aside. | 3. Preheat the oven to 200 degC. | 4. Heat the oil in a pan and add the garlic, shallots, Worcestershire sauce and mustard powder. Stir fry for 1 - 2 minutes and then add the flour. Stir for 1 minute and then slowly add the milk stirring continuously and bring to the boil. Simmer for 5 minutes, stirring constantly until thickened. | 5. Remove from the heat and stir in the grated cheddar cheese. | 6. Add the pre-cooked pasta into the cheese sauce, and season well. | 7. Transfer to an ovenproof dish, spread the toasted bread over the top and bake for in the oven for 20 minutes until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	pats		-	-	-	-
bread		pieces		-	-	-	-
pasta	2			39.1223	5.6699	0.8732	1.3097
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	6		crushed	-	-	-	-
shallot	3		chopped	345.6	80.64	12.0	0.48
english mustard	1 1/2	1/2		-	-	-	-
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
flour	3	tablespoons	sieved	67.704	4.9795	5.8984	3.2214
milk	400			59536.0	4665.28	3074.4	3191.52
salt black pepper			ground	-	-	-	-
cheese	200			95310.0	631.8	5778.0	7759.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.