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Easy Italian Breaded Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.5546
Energy (kCal)285.1915
Carbohydrates (g)9.8959
Total fats (g)15.7799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees Fahrenheit. | 2. Wash pork chops and dry. | 3. Beat eggs and milk in small bowl. | 4. In another bowl crush crackers and mix in remaining ingredients (If you have a food processor it makes this step quick and easy). | 5. Dip each pork chop in egg mixture, then in bread crumb mixture coating evenly. | 6. Place on baking sheet and bake for approximately 45 minutes or until brown. (Cooking time will vary depending on size of pork chops). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 -5 - - - -
    egg 3 214.5 1.08 18.84 14.265
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    chicken biscuit cracker 2 cups - - - -
    italian seasoning 1 tablespoon - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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