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Zuppa Toscana Soup - Light Version

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.9447
Energy (kCal)1081.2655
Carbohydrates (g)65.1711
Total fats (g)49.9926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown and drain turkey sausage (rinse if you wish) and set aside. | 2. Add onion and cook for 3 minutes then add garlic and cook additional 1-2 minutes. | 3. Add remainder of ingredients except Kale and powdered milk. | 4. Cook until potatoes are tender. | 5. Add Kale and powdered milk solution and simmer additional 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 1 lb 716.6768 21.0921 68.2657 39.6894
    water 1 quart - - - -
    chicken stock 29 ounces 295.9687 29.0214 20.7178 9.8656
    russet potato 2 1/2 peeded cubed - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    onion 1 44.0 10.274000000000001 1.21 0.11
    kale 2 cups chopped 15.68 2.8 1.3696 0.2976
    non milk 1/2 cup dissolved fat powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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