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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In 8 quart stockpot, add all fresh vegetables, olive oil and chicken broth; sauté about 10 minutes. | 2. Add remaining ingredients except orzo, add enough water to cover vegetables by 3-6 inches (depending on how much broth you want), salt and pepper to taste and bring to a boil. | 3. Reduce heat to medium-low and simmer for about one hour or until vegetables are tender. | 4. Add orzo pasta and taste to see if more olive oil, salt and pepper are desired, simmer another 20 minutes or so, or until orzo is done. | 5. Serve with grated parmesan cheese. | 6. For Vegetarian option use Vegetable broth or stock. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
zucchini	1/2		quartered sliced	16.66	3.0478	1.1858	0.3136
leek	1/2		chopped	-	-	-	-
cauliflower	1/2		chopped	13.375	2.659	1.0272	0.1498
green bean	1/2	lb	chopped	70.3069	15.8077	4.1504	0.499
white bean	1	can	rinsed drained	1083.0585	200.6559	68.0457	3.8036
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
orzo pasta	1	cup		-	-	-	-
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
extra virgin olive oil	1/2	cup		-	-	-	-
salt pepper				-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.