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Alfredo Fettuccine With Chicken and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.3287
Energy (kCal)694.8071
Carbohydrates (g)12.4803
Total fats (g)29.4892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get Olive Oil Hot in 12" frying Pan. | 2. saute Onion and Pepper until tender. | 3. add Chicken and cook until done. | 4. Turn heat to low (this will keep the sauce from sticking) and add Alfredo sauce. | 5. Boil Broccoli until done. | 6. Cook pasta according to package directions. | 7. Once broccoli is done, add to the prepared sauce. | 8. Once Noodles are done, place into bowl (or plate) and cover with sauce. Top with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 2 - 2 1/2 cut cut 0.0 0.0 0.0 0.0
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    red pepper quartered - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    alfredo sauce 20 ounces - - - -
    alfredo sauce 15 ounces - - - -
    broccoli floret 3 cups chopped 403.4676 0.0 89.7602 2.2667
    pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    parmesan cheese grated - - - -
    fettuccine pasta 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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