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Tomato, Mushroom, Artichoke Flat Bread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0
Energy (kCal)386.9847
Carbohydrates (g)16.1593
Protein (g)16.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/4 1/4 - - - -
    baking powder 1/8 teaspoon 0.3047 0.1593 0.0 0.0
    sea salt 1/2 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    extra virgin olive oil 3 tablespoons - - - -
    basil leaf - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 6 sliced - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1/2 cup shredded - - - -
    rom tomato 3 sliced - - - -
    salt pepper - - - -
    pecorino romano cheese 1/3 cup shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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