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Copycat Olive Garden Chicken San Remo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.6042
Energy (kCal)2448.2879
Carbohydrates (g)211.0031
Total fats (g)88.9719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pot over medium high heat. | 2. Add peppers, onions, mushrooms and saute, stirring constantly for 15-20 minutes. | 3. Add garlic, cook 2 minutes. | 4. Stir in tomatoes, herbs, wine and bouillon. | 5. Lower heat and let simmer while preparing chicken. | 6. Heat 1 Tablespoon olive oil in a lrage non-stick skillet. | 7. Dredge chicken in flour and saute until golden. (Do not crowd skillet, and add more olive oil as necessary). | 8. As pieces brown, add to tomato-pepper sauce. | 9. When all pieces have been added, cover and simmer for 10 minutes to finish cooking chicken. | 10. Serve sauce over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 1/2 cut 44.7 10.3704 1.9221 0.38
    yellow onion 8 ounces cut 299.3706 17.8262 2.1546 24.494
    mushroom 16 ounces 154.2212 30.7989 10.1605 2.2226
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    tomato puree 32 ounces crushed 344.7298 81.4651 14.9685 1.9051
    thyme 1 1/2 1/2 1.212 0.2934 0.0667 0.0202
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    red pepper flake 1/4 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    white wine 1/2 cup - - - -
    chicken bouillon granule 4 teaspoons 806.9352 0.0 179.5204 4.5333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    chicken breast half 2 lbs boneless skinless cut 806.9352 0.0 179.5204 4.5333
    spaghetti 1 8.7883 1.9589 0.1814 0.1616

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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