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Tuscan Lamb Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1247
Energy (kCal)95.474
Carbohydrates (g)3.0146
Total fats (g)9.082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from chops. | 2. Cook chops in hot oil in a large frypan over medium heat about 8 minutes for medium doneness, turning once. | 3. Transfer chops to a serving plate, keep warm. | 4. Stir garlic into drippings in frypan. | 5. Cook and stir for 1 minute. | 6. Stir in beans, tomatoes, vinegar and snipped rosemary. | 7. Bring to boiling, reduce heat, simmer uncovered for 3 minutes. | 8. Spoon bean mixture onto four individual plates, arrange two chops on each serving of beans, If desired garnish with rosemary sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb rib chop 8 cut - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 3 smashed - - - -
    white kidney bean 1 can rinsed drained - - - -
    italian tomato 1 can stewed undrained - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    rosemary 2 teaspoons snipped 1.834 0.2898 0.0463 0.08199999999999999
    rosemary 1.834 0.2898 0.0463 0.08199999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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