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Grandma's Italian Meatballs - Healthy Version

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.356
Energy (kCal)1139.8454
Carbohydrates (g)11.1137
Total fats (g)52.7448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees F. | 2. Mix all ingredients. Shape mixture into 20 1 ½ inch balls. Place in ungreased rectangular pan. Bake 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 1/2 lean ground ground 972.4022 0.884 147.1523 38.3521
    breadcrumb 1/2 cup - - - -
    italian seasoning 1/2 - 1 teaspoon - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    morton lite salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    egg substitute 1/4 cup beaten - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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