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Italian Salad Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.069
Energy (kCal)238.23
Carbohydrates (g)35.9658
Protein (g)13.4685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 package prepared - - - -
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    oregano leaf 1/2 teaspoon dried - - - -
    basil leaf 1/4 teaspoon dried - - - -
    romaine lettuce 5 cups sliced 39.95 7.7315 2.8905 0.705
    tomato 1 seeded diced 22.14 4.7847 1.0824 0.24600000000000002
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    olive 1/4 cup pitted sliced ripe - - - -
    italian salad dressing 1/4 cup fat free 61.2 5.994 0.23399999999999999 4.008
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup grated divided 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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