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Italian Deli Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0
Energy (kCal)156.34
Carbohydrates (g)4.0
Total fats (g)14.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, with a metal blade, process the basil, parsley, bread crumbs, Parmesan cheese, water, fresh garlic and olive oil, until a paste is formed. | 2. Spread the mixture evenly between the bread slices. | 3. Layer ONE side of the roll with peppers, mozzarella cheese Italian prosciutto and arugula, top with a thin layer of onions and/or olives (if using). | 4. Top with bread. | 5. Cut, wrap in plastic wrap. | 6. Refrigerate until serving. | 7. All ingredients may be doubled or tripled for more sandwiches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 2/3 cup - - - -
    flat leaf italian parsley 2/3 cup - - - -
    breadcrumb 1/4 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 2 -3 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian 4 - - - -
    red pepper 1 jar roasted drained - - - -
    mozzarella cheese 4 slices - - - -
    prosciutto ham 4 slices - - - -
    arugula 1 bunch washed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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