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Italian Deli Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0
Energy (kCal)156.34
Carbohydrates (g)4.0
Protein (g)4.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 2/3 cup - - - -
    flat leaf italian parsley 2/3 cup - - - -
    breadcrumb 1/4 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 2 -3 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian 4 - - - -
    red pepper 1 jar roasted drained - - - -
    mozzarella cheese 4 slices - - - -
    prosciutto ham 4 slices - - - -
    arugula 1 bunch washed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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