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Ham, Capsicum and Olives Mini-Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4467
Energy (kCal)48.115
Carbohydrates (g)10.6013
Protein (g)2.3882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    extra virgin olive oil 1 teaspoon - - - -
    english muffin 3 - - - -
    ham 2 chopped - - - -
    red capsicum 1/3 diced - - - -
    green capsicum 1/3 diced - - - -
    olive 8 pitted sliced ripe - - - -
    mozzarella cheese 75 grated lowfat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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