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Ham, Capsicum and Olives Mini-Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3882
Energy (kCal)48.115
Carbohydrates (g)10.6013
Total fats (g)0.4467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 230°C | 2. Mix together the garlic, tomatoes, tomato paste, and olive oil. Spread a thin layer evenly over each muffin half. | 3. Arrange the ham, capsicum and olives evenly over each muffin half. Place the grated cheese evenly on top. | 4. Place the pizzas on a baking tray and bake for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    extra virgin olive oil 1 teaspoon - - - -
    english muffin 3 - - - -
    ham 2 chopped - - - -
    red capsicum 1/3 diced - - - -
    green capsicum 1/3 diced - - - -
    olive 8 pitted sliced ripe - - - -
    mozzarella cheese 75 grated lowfat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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