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Italian Vegetable Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.523
Energy (kCal)777.606
Carbohydrates (g)18.4705
Total fats (g)53.5585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chose crusty Italian bread that are 6-7 inches long. | 2. Split bread in half horizontally. Place halves on baking sheet, cut side up. | 3. In a 10-inch skillet or wok heat the salad dressing. Add onion, zucchini, green pepper, and garlic. Stir-fry for 3 to 5 minutes or until crisp-tender. Stir in tomato. | 4. Sprinkle half of the provolone or mozzarella cheese on bread halves. Spoon vegetable mixture on cheese; sprinkle with remaining provolone or mozzarella and the Parmesan cheese. | 5. Broil 3 to 4 inches from the heat about 2 minutes or until cheese melts. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 2 - - - -
    clear italian salad dressing 2 tablespoons - - - -
    onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    zucchini 1/2 halved sliced - - - -
    green pepper 1/2 cut sweet 7.4 1.7168 0.3182 0.0629
    garlic clove 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    provolone cheese 1 1/2 cups shredded 694.98 4.2372 50.6484 52.7076
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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